Dave Squatch Ward: Who's a Fat Bastard

Tuesday, 26 August 2014

Who's a Fat Bastard - Goodbye Clarissa

August 25, 2014

After a late night last night, I didn't get out of bed until 9:30. One cup of coffee and spent the next hour fixing my Momma Lee cushion screw up. I got an email from them, I forgot to tell them the size. Duh! I got started on my workout with the intent of pushing the limits a little bit. I felt like it was getting easier, so I upped the sets.

I started with 1000 Four Stair Stretches four hundred more than I've ever done. Ten sets of fifty reps each leg.

Followed up with 300 One Stair Steps. This was really hard!

I finished off with fifteen sets of twelve Belly Crunches

The Iron Maiden was waiting. I mounted up and watched an episode of Suits while I rode. I still don't know if I like it.

Christian showed up with the Grandkids when I still had twenty three minutes left on the Maiden. By the time I was finished they were leaving. I had a nice salad for lunch.

They came back later and used the trampoline and the swing.

I`m cutting it short tonight. Next door Gord came over to help me fix a broken hose. That took us about ninety minutes. I played my guitar for a couple of hours and did the watering.

I`m taking Clarissa to the airport early tomorrow. She`s been here for eight weeks and it has been great. It`s always hard to say goodbye and because she`s only ten, I have to stay with her until someone from the airline takes her from me.