June 23, 2014
I want first of all to apologise for missing Weigh Day. I was having a such a good time, the day got away from me. I'm sure it came through in last nights blog! I was drooling, and once I nodded awake to a page full of /////////////////////////////// 's. Then four hours later the grandkids were up and about. Eggs and toast for their breakfast. Belly crunches and the Iron Maiden for mine. As always I start with my four stair stretch.
I alternate my arms, one to my easily touchable toes and the other directly behind me. I do a swivel motion on each reach and loosen up my back at the same time. I'm sure there's a name for it. Next up crunch time. I'm getting pretty good at them. Soon I should add a couple more to each set. I'm getting rug burn.
I can't get near my Princess Barbie Workout Mat!
Back on the Iron Maiden and an episode of Homeland. I notice a real difference between the treadmill and the bike. My heart rate doesn't get nearly as high on the bike. Finished my workout and ran around the shower before grabbing a bite to eat.
About every six weeks I take Momma Lee to get her nails done. She likes this place at Lougheed Mall. Me too. I used to go to the Podiatrist three or four times a year. Eighty-five bucks and a creepy, middle aged bald guy having way too much fun with my feet! So one time last February, on the advice of my friend Michele. I went for a pedicure. I don't remember the name of it. I didn't like it, too new age. But I did like the pedicure. The next time I booked for Momma Lee I booked myself a pedicure. I could do this every day!
I climb onto a vibrating, back massaging temperature controlled recliner while my feet are cooking in their own little jacuzzi tub.
They have free WiFi and then a tiny Asian woman spends forty minutes making your feet feel brand new. Today the foot massage at the end was a little too much. While she's massaging my calves she's telling me she's not married. She is however looking. I wish I had done this ten years ago. I have never seen another guy in there, and they do always put me in the chair in the corner. I like it,I can see the whole place.
Are they ashamed of me? Are they drawing straws in the back to see who has to do the Squatch feet? Today was my fifth pedicure at this place. I have had a different woman every time and liked them all. Thirty-five dollars and worth every penny.
I weighed my self just before dinner.
I'm staying on it, even though I am disappointed. I guess there are peaks and valleys. Stay positive and keep doing what I'm doing.
I'm up a couple of Lbs. Not the end of the world. I feel great but alas, not thong worthy..........yet!
That's all I got.
Till next time
Peace Out Y'all
©2014 Dave Squatch Ward
Back on the Iron Maiden and an episode of Homeland. I notice a real difference between the treadmill and the bike. My heart rate doesn't get nearly as high on the bike. Finished my workout and ran around the shower before grabbing a bite to eat.
About every six weeks I take Momma Lee to get her nails done. She likes this place at Lougheed Mall. Me too. I used to go to the Podiatrist three or four times a year. Eighty-five bucks and a creepy, middle aged bald guy having way too much fun with my feet! So one time last February, on the advice of my friend Michele. I went for a pedicure. I don't remember the name of it. I didn't like it, too new age. But I did like the pedicure. The next time I booked for Momma Lee I booked myself a pedicure. I could do this every day!
I climb onto a vibrating, back massaging temperature controlled recliner while my feet are cooking in their own little jacuzzi tub.
They have free WiFi and then a tiny Asian woman spends forty minutes making your feet feel brand new. Today the foot massage at the end was a little too much. While she's massaging my calves she's telling me she's not married. She is however looking. I wish I had done this ten years ago. I have never seen another guy in there, and they do always put me in the chair in the corner. I like it,I can see the whole place.
I'm up a couple of Lbs. Not the end of the world. I feel great but alas, not thong worthy..........yet!
That's all I got.
Till next time
Peace Out Y'all
©2014 Dave Squatch Ward
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