May 26, 2014
It's strictly science. What goes in, must come out. After 4 days of shall we say, discomfort. The Poop Fairy arrived with what I believe was a giant corkscrew. As I am in possession of a quizzical mind. It seemed to me the perfect opportunity to do a little experiment.
I know it's not a Weigh Day, but in the interest of science, I weighed my self Pre and Post Poop Fairy. I'm not going to go into detail. Lets just say I had time to do the Province crossword.
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| Pre- Poop Fairy |
Now I ask you, what does science tell us about this? That's right, I just pooped a Melon!
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| Post Poop Fairy |
Maybe a Cantaloupe or a Honey Dew. No, probably not a Honey dew, maybe a Krenshaw melon. Something with a little more length than girth. 3.2 lbs. That must be some kind of record! I'll have to google that.
Since I was headed down to the Green Room anyway, I took the laundry and the vacuum with me. I'm a multi tasking fool. Of course there is always the chance the wet clothes will sit in the washer for two days. It's not like that hasn't happened before.
I am expanding the range of exercises I do to include more stretching. I call this one the four stair stretch. My goal is five stairs. I also did ten push ups on the stairs. That's all my shoulders will let me do, for now. I need to do something to firm up my Moobs/Mantitties!
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| Four Stair Stretch |
Then I hit the Princess Barbie Mat. I had a minor breakthrough today. I actually got my back off the mat while trying to do a sit up! Still perfect 0 for 25!
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| Lisa is standing on my feet. |
Ten sets of ten. That's my goal for crunches. I've done it the last two workouts, I can do it again. As usual the first fifty are a breeze. The thirty seconds of rest between sets is adequate for my recovery. The next forty, I'm hanging in but I am definitely slowing down. The last ten are a killer. It seems to take an eternity to get through that last set. I'm moving in slow motion. But I'm still moving!
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| AAAAAAARRRRGGGGHHHH |
Watched episode 3 of Homeland, what a twisted show. Liking it lots. Tuned into Dennis Miller on Utube to finish off my torture session with the Iron Maiden. Switched over the laundry, vacuumed the green room and went to have lunch. Not a bad start to the day.
Now this is the Martha Stewart part of the blog.
How to make a Roast Pork lettuce wrap. A Pictorial.
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| Roast a Pork |
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| Keep Lettuce in water stays crisp for days. |
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| Tillamook Marble Cheddar |
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| Leftover Roast Pork |
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| Mix Mustard and my Homemade Horse Radish |
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| Apply Horsey mustard generously |
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| Sliced Tomato and a Pickle |
And that is how you make a Roast Pork Lettuce Wrap. It's also how I fill up my blog without having to think too hard.
After my Lunch I went to visit Momma Lee. She's doing alright these days. She's all excited about the Alaska Cruise we are going on in July. She wants me to get her bag packed and ready. Six weeks is too long to be packed . What will she wear till we leave? Keep in mind she's seventy-three, naked is not an option! Lisa and I leave for the U. S. east coast on Sunday, for eighteen days. See Papa Dawg and all the inbreeds. I mean in-laws.
Then I headed over to Como Lake for a couple of laps with the dogs and Lisa. Or should that be Lisa and the dogs. Lisa doesn't read my blog anyway. She doesn't need to. She's living this adventure right along side of me.
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| Como Lake |
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| Has Fishermen |
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| Has Geese |
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| Has Ducks |
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| And now Has Salmon Berries |
This could be a good score. Lisa makes an excellent Salmon berry jam. I can't eat it, but that doesn't matter. I'm sure she's mapped out all the bushes in order of ripening! Salmon Berries are tart anyway. I don't like that, or sour either. In case you wanted to buy me fruit.
We got home and lazed around till supper. Feeling guilty because I should have mowed the lawn, again! Half a day rain, half a day sunshine, all day growing! Should of bought a condo. lol. Not on your life!
We had a combo dinner, leftovers and Chicken Plano . Some things are better the next day. Spaghetti squash is not one of those things. I gagged it down cause it's good for me. This is what I was talking about when I said, take the time to make a nice meal. I should have pan fried that squash with a little olive oil salt and pepper. Instead, I nuked it for Forty-five seconds. What do you think? Lazy or stupid?
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| Chicken Dinner with a side of leftovers! |
Some leftover pork and gravy, broccoli and of course Squatch Salad. I use the no name, no fat Italian dressing. Ten calories per tbs and no carbs. Read the calories and carbs on the label of the big brands and you will be surprised at the difference.
I wasn't going to do this but Lisa says I should show you this. No, not the gigantic stretch mark road map on my formerly taut belly. She wanted you to see this.
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| Size 46, it's been years |
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| Size 50, this is what I was wearing when I started. |
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| I was so happy I went nuts! |
I didn't put these up to pat myself on the back. I have just begun to fight! I did this so those of you who want to try to improve the quality of your life, and lose a little weight, may take some information or inspiration from what I'm doing. A journey of a thousand miles starts with a single step. I finally chose to take that step and I haven't regretted a minute of it. Well, maybe that last picture.
That's all I got.
Till next time
Peace out ya'll
©2014 Dave Squatch Ward
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